How To Use Medela Pump In Style ~ future.housing.org.uk

The Medela Pump In Style is a popular choice for breastfeeding mothers who need to pump. It’s a closed system pump, which means that the milk never comes into contact with the air. This helps to protect the milk from contamination and keeps it fresh. The Pump In Style is also portable, so you can pump anywhere you go.

To use the Medela Pump In Style, you will need to assemble the pump. The pump comes with a motor unit, two breast shields, two bottles, and a carrying case. To assemble the pump, attach the breast shields to the motor unit. Then, attach the bottles to the breast shields. Finally, place the pump in the carrying case.

Once the pump is assembled, you can start pumping. To pump, place the breast shields over your breasts and turn on the motor. The pump will automatically start to cycle through suction and massage modes. You can adjust the suction level by turning the dial on the motor unit. When you are finished pumping, turn off the motor and remove the breast shields.

Assembling the Medela Pump In Style Breast Pump

1. Gather the necessary components

You will need the following components to assemble the Medela Pump In Style breast pump:

* Breast pump motor
* Breast shields (also known as flanges)
* Backflow protectors
* Tubing
* Collection bottles
* Lid for collection bottles

2. Assemble the breast shields

To assemble the breast shields, follow these steps:

* Push the backflow protectors into the bottom of the breast shields.
* Screw the tubing onto the backflow protectors.
* Attach the breast shields to the breast pump motor.
* Make sure the breast shields are securely attached and that the tubing is not kinked.

Breast Shield Size	Flange Diameter (mm)
Small	24
Medium	27
Large	30
X-Large	32

* Choose the appropriate breast shield size based on your nipple diameter.
* Center the nipple in the breast shield and ensure it fits comfortably without causing pain or discomfort.
* If needed, adjust the suction level to find the most comfortable and efficient setting.

3. Assemble the collection bottles

To assemble the collection bottles, follow these steps:

* Place the lids on the collection bottles.
* Screw the collection bottles onto the breast shields.
* Make sure the collection bottles are securely attached.

Choosing the Appropriate Flanges

The flange is the part of the breast pump that fits over your nipple and breast. It’s important to choose the right size flange to ensure that you’re pumping efficiently and comfortably.

To choose the right flange size, you’ll need to measure your nipple diameter. You can do this by using a ruler or a tape measure. Once you have your measurement, you can refer to the following table to find the corresponding flange size:

Nipple Diameter (mm)	Flange Size
16-19	24mm
20-22	27mm
23-25	30mm
26-28	32mm
29-31	34mm
32-34	36mm

If you’re not sure which flange size to choose, you can always start with the smallest size and work your way up until you find one that fits comfortably.

It’s also important to note that your flange size may change over time, especially if you’re breastfeeding. If you notice that your flanges are no longer fitting properly, you may need to adjust the size.

Positioning the Breast Pump Effectively

Positioning the breast pump correctly is crucial for efficient milk expression. Here’s a step-by-step guide to achieve optimal positioning:

1. Centering the Breast Shield

Align the breast shield centrally over the nipple, ensuring the nipple is centered within the shield. Avoid placing the shield too far back or to one side.

2. Fitting the Breast Flange

Adjust the breast flange to fit snugly around your breast. The flange should form a gentle seal, not too tight or too loose. If the flange is too small, it can cause discomfort and reduce milk flow. If it’s too large, air may leak into the shield, affecting suction.

3. Ensuring the Nipple is in the Correct Position

The nipple should be positioned slightly forward in the breast shield, with the base of the nipple resting against the flange. Avoid placing the nipple too close to the edge of the shield, as this can cause friction and discomfort.

4. Adjusting the Vacuum Level

Start with the lowest vacuum level and gradually increase it until you reach a comfortable level that stimulates milk flow. For most women, an optimal vacuum level range is between 150-250 mmHg. Here’s a table to guide you:

Vacuum Level (mmHg)	Sensation
100-150	Light and gentle; may stimulate letdown reflex
150-200	Mild suction; comfortable for most women
200-250	Stronger suction; effective for increasing milk expression
Over 250	Uncomfortable; may cause pain or breast damage

Monitor your comfort throughout the pumping session and adjust the vacuum level as needed. Remember, the optimal vacuum level may vary between women and with different pumps.

Adjusting Suction and Cycle Speed

The Medela Pump In Style allows you to adjust both the suction and cycle speed to find the settings that are most comfortable and effective for you. Here’s how to do it:

Suction Adjustment

The suction level controls the amount of suction applied to your breast during pumping. You can adjust the suction by turning the dial on the breast pump motor. Start with a low suction level and gradually increase it until you find a setting that is strong enough to stimulate milk flow but not so strong that it causes discomfort.

Cycle Speed Adjustment

The cycle speed controls the rate at which the breast pump cycles between suction and release. You can adjust the cycle speed by pressing the “Cycle” button on the breast pump motor. Start with a slow cycle speed and gradually increase it until you find a setting that is fast enough to stimulate milk flow but not so fast that it is uncomfortable.

Finding the Optimal Settings

The optimal suction and cycle speed settings for you may vary depending on your individual anatomy and sensitivity. It’s best to experiment with different settings until you find a combination that is comfortable and effective. Here’s a general guideline to help you get started:

Table: General Guideline for Adjusting Suction and Cycle Speed

Suction Level	Cycle Speed
Low	Slow
Medium	Medium
High	Fast

Remember, the best way to find the optimal settings for you is to experiment and find what feels comfortable and effective. Don’t be afraid to adjust the settings as needed until you find a combination that works for you.

Monitoring Milk Production

Monitoring Milk Output

To gauge the effectiveness of your pumping sessions, track the amount of milk you express. Use pre-measured bottles or a graduated measuring cup to estimate the volume. Record your findings in a log or use a pumping tracker app to monitor progress over time.

Adjusting Pumping Frequency and Duration

Your milk production will likely vary throughout your nursing journey. To optimize output, consider adjusting your pumping schedule and duration. If you notice a decline in milk supply, increase pumping sessions or extend duration slightly. Conversely, if oversupply occurs, reduce pumping frequency or shorten time.

Maintaining Hygiene

Cleaning Medela Parts

To prevent contamination, Medela parts must be cleaned thoroughly after each use. Use hot, soapy water and a dedicated bottle brush for bottles, flanges, and membranes. Steam sterilization or boiling is also recommended.

Sterilizing Bottles and Pacifiers

Bottles and pacifiers should be sterilized regularly to eliminate germs. Immerse them in boiling water for 5-10 minutes. Alternatively, use a sterilizer device designed for baby feeding equipment.

Washing Hands and Contact Surfaces

Before handling Medela equipment or expressed milk, wash your hands thoroughly with soap and water. Likewise, disinfect surfaces that come into contact with milk, such as countertops and cooling bags.

Storing and Thawing Expressed Milk

Expressed milk should be refrigerated immediately and used within 5 days. If storing for longer periods, freeze milk in sterile containers and use within 6 months. Thaw frozen milk in the refrigerator or under warm running water. Never microwave or boil expressed milk.

Storage Time	Temperature
4 Hours	Room temperature
5 Days	Refrigerator (32-40°F)
6 Months	Freezer (0°F or below)

Storing and Using Expressed Milk Safely

Once you’ve expressed milk, it’s essential to store and use it safely to preserve its nutritional value and prevent bacterial growth. Here are some guidelines:

1. Proper Storage

Store expressed milk in clean, BPA-free containers in the refrigerator for up to 5 days, or in the freezer for up to 6 months.

2. Avoid Cross-Contamination

Always wash your hands and pump parts before handling expressed milk. Avoid mixing milk from different pumping sessions.

3. Gradual Thawing

If frozen, thaw expressed milk gradually in the refrigerator overnight or at room temperature for 4 hours maximum.

4. Do Not Refreeze

Once thawed, breast milk should be used within 24 hours. Do not refreeze thawed milk.

5. Check for Spoilage

Discard any expressed milk that smells sour or develops an unusual texture.

8. Feeding Baby

Follow these steps when feeding your baby with expressed milk:

Step	Instructions
1	Warm the milk to body temperature (98-100°F).
2	Test the temperature on the back of your hand before feeding.
3	Use a clean bottle or cup to feed your baby.
4	Discard any unused milk after feeding.

6. Discard Leftovers

Discard any unused expressed milk after feeding your baby or within 24 hours of thawing.

7. Avoid Microwaving

Never microwave breast milk, as it can destroy nutrients and create hot spots.

Troubleshooting Common Issues with the Medela Pump In Style

Problem: The pump is not turning on

Check that the pump is plugged into a power outlet and that the power switch is turned on. Ensure that the tubing is securely connected to both the pump and the breast shields.

Problem: The pump is not pulling milk

Inspect the breast shields to ensure they are the correct size. If they are too small, they can restrict milk flow. Ensure that the tubing is clear of any kinks or blockages and that the pump is operating at the correct suction level.

Problem: The pump is vibrating or making noise

Check that the pump is placed on a stable surface. The vibration or noise could be caused by loose parts or improper assembly. Disassemble the pump and inspect the components for any damage or loose connections.

Problem: The milk spills out of the breast shields

Adjust the vacuum level on the pump to a comfortable setting. If the suction is too strong, it can cause milk to leak out. Ensure that the breast shields are properly positioned on the breasts and that the flange is creating a good seal.

Problem: The pump is not holding a vacuum

Inspect the diaphragm on the pump for any tears or damage. Replace the diaphragm if necessary. Check the tubing for any cracks or leaks and replace it if needed.

Problem: The pump is leaking milk

Ensure that the breast shields are properly attached to the pump. Check the tubing for any loose connections or cracks and replace them if necessary. Inspect the valve in the pump for any damage or blockage.

Problem: The pump is not pumping at the same pressure on both sides

Check the tubing on both sides of the pump to ensure they are the same length. Adjust the vacuum level on both sides to match.

Problem: The pump is overheating

If the pump is used for extended periods without cooling down, it may overheat. Allow the pump to cool down for 15-20 minutes before continuing use.

Problem: The pump is causing pain

Ensure that the breast shields are the correct size and are properly positioned. If pain persists, reduce the suction level or consult a healthcare professional.

Problem	Solution
Pump is not turning on	Check power outlet, switch, and tubing connections
Pump is not pulling milk	Check breast shield size, tubing, and suction level
Pump is vibrating or making noise	Check stability, loose parts, and proper assembly

Pump Scheduling

Establish a regular pumping schedule that aligns with your baby’s feeding patterns. Aim for 8-12 pumps per day, with a minimum of 15-20 minutes per session.

Double Pumping

Simultaneously pump from both breasts to maximize milk production. Double pumping is more efficient and yields greater milk volume compared to single pumping.

Massage and Relaxation

Gently massage your breasts before and during pumping sessions to stimulate milk flow. Create a calming environment by using soothing music or engaging in relaxation techniques.

Hydration

Stay well-hydrated by drinking plenty of fluids throughout the day. Adequate hydration supports milk production and prevents fatigue during pumping sessions.

Skin Care

Regularly clean the breast pump parts and maintain skin hygiene to prevent infection and discomfort. Apply a gentle cream to nipple areas to soothe any irritation.

Breast Warmth

Applying a warm compress or taking a warm shower before pumping can help improve milk flow. The warmth relaxes the breast tissue and promotes milk release.

Diet and Nutrition

Consume a balanced diet that includes galactagogues, foods that naturally support milk production, such as oatmeal, almonds, and fenugreek seeds.

Supplements

Consider taking lactation supplements, such as blessed thistle or goat’s rue, to increase milk supply.

Professional Support

If you encounter difficulties or require personalized advice, consult a lactation consultant or healthcare professional for support.

Patience and Persistence

Building a milk supply takes time and effort. Don’t get discouraged if you don’t notice immediate results. Consistency and persistence will eventually lead to increased milk production.