Chicken Roll Ups Recipe: A Delicious and Easy Dinner Idea

Are you looking for a quick, easy, and delicious dinner recipe that's also healthy and impressive? Look no further than these Chicken Roll Ups! This recipe is perfect for a weeknight meal or a casual get-together. It's packed with flavor and requires minimal cooking time, making it a winner for busy cooks.

What You'll Need:

This recipe is incredibly versatile, allowing you to customize it to your liking. Feel free to swap out ingredients based on your preferences and what you have on hand.

Ingredients:

• 1 lb boneless, skinless chicken breasts, thinly sliced (about 6-8 breasts)
• 4 oz cream cheese, softened
• 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped
• 2 tablespoons chopped fresh basil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)
• Cooking spray

For Serving:

• Your favorite pasta (fettuccine, penne, etc.)
• Marinara sauce (store-bought or homemade)

Instructions:

Let's get cooking! This recipe is surprisingly straightforward. Follow these steps for perfect Chicken Roll Ups every time.

Step 1: Prepare the Filling

In a medium bowl, combine the softened cream cheese, sun-dried tomatoes, basil, garlic, salt, pepper, and Parmesan cheese (if using). Mix well until everything is thoroughly combined.

Step 2: Assemble the Roll Ups

Lay out the thinly sliced chicken breasts. Spoon a generous amount of the cream cheese mixture onto each chicken breast, spreading it evenly. Tightly roll up each chicken breast, starting from one of the longer sides.

Step 3: Secure the Rolls (Optional)

To prevent the roll-ups from unraveling during cooking, you can secure them with toothpicks. This step isn't strictly necessary, but it helps maintain their shape.

Step 4: Cook the Roll Ups

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray. Place the chicken roll-ups in the baking dish. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 5: Serve and Enjoy!

Remove the toothpicks (if used) before serving. Serve the Chicken Roll Ups with your favorite pasta and marinara sauce. A sprinkle of extra Parmesan cheese adds a nice finishing touch.

Tips and Variations:

• For extra flavor: Marinate the chicken breasts in Italian dressing for 30 minutes before assembling the roll-ups.
• Spice it up: Add a pinch of red pepper flakes to the cream cheese mixture for a little heat.
• Add some veggies: Incorporate chopped spinach, mushrooms, or bell peppers into the cream cheese mixture.
• Make it a complete meal: Serve the roll-ups over a bed of rice or mashed potatoes.

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Conclusion:

These Chicken Roll Ups are a fantastic weeknight meal option that's both delicious and easy to make. The combination of creamy cream cheese, savory sun-dried tomatoes, and tender chicken is sure to be a hit with your family and friends. Give this recipe a try and let us know what you think in the comments below!