Escarole and Beans: A Hearty and Flavorful Recipe
Escarole and beans is a classic Italian-American dish, a comforting and flavorful meal perfect for a chilly evening. This recipe focuses on achieving a balance of bitterness from the escarole, sweetness from the beans, and savory depth from aromatic ingredients. It's surprisingly simple to make, yet delivers a restaurant-quality taste.
Ingredients You'll Need:
This recipe serves 4-6 people. Adjust quantities as needed.
- 1 large bunch escarole (about 1 pound), thoroughly washed and roughly chopped. Remove any tough outer leaves.
- 1 (15-ounce) can cannellini beans, rinsed and drained. Other white beans like great northern beans work well too.
- 1 (14.5-ounce) can diced tomatoes, undrained. Adds both liquid and acidity.
- 1/2 cup extra virgin olive oil, for a rich and fruity flavor.
- 4 cloves garlic, minced. Don't skimp on the garlic!
- 1/2 teaspoon red pepper flakes, or more to taste, for a touch of heat. Adjust according to your spice preference.
- 1/4 cup chopped fresh parsley, for garnish and freshness.
- Salt and freshly ground black pepper, to taste. Seasoning is key to a great dish!
Step-by-Step Instructions:
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Sauté the Garlic: Heat the olive oil in a large, deep skillet or pot over medium heat. Add the minced garlic and red pepper flakes. Cook for about 1 minute, or until fragrant, being careful not to burn the garlic. Burnt garlic can be bitter.
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Wilt the Escarole: Add the chopped escarole to the skillet. Cook, stirring occasionally, until the escarole wilts down, about 5-7 minutes. This reduces the bitterness and makes it more palatable.
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Add the Beans and Tomatoes: Stir in the drained cannellini beans and undrained diced tomatoes. Bring the mixture to a simmer.
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Simmer and Season: Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the escarole is tender and the flavors have melded. Season generously with salt and pepper to taste.
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Garnish and Serve: Remove from heat and stir in the chopped fresh parsley. Serve hot as a main course or a hearty side dish. A crusty bread is the perfect accompaniment to soak up the delicious juices.
Tips for the Best Escarole and Beans:
- Don't overcook the escarole: Overcooked escarole becomes mushy. Aim for tender-crisp.
- Adjust the spice: If you prefer a milder dish, reduce or omit the red pepper flakes.
- Add other vegetables: Feel free to add other vegetables like onions, carrots, or zucchini for extra flavor and nutrients.
- Use fresh herbs: Fresh parsley adds a vibrant freshness, but you can experiment with other herbs like oregano or basil.
- Make it vegetarian/vegan: This recipe is naturally vegetarian. To make it vegan, ensure your olive oil is vegan-friendly.
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Conclusion:
This simple yet flavorful escarole and beans recipe is a testament to the beauty of using fresh, simple ingredients to create a satisfying and delicious meal. Try it today and experience the comforting warmth of this classic dish!