**ARTICLE STRUCTURE**
**Aligner and Retainers are both very important for the dental treatment of teeth straightening.** Aligners are removable clear plastic trays used to straighten your teeth over time. Retainers are also removable dental appliances, usually made of plastic. Retainers are used to maintain the position of your teeth after you have completed orthodontic treatment and avoid your teeth from moving back to their original position. Unlike aligners, retainers are worn indefinitely after orthodontic treatment ends and usually only need to be taken out to eat, brush, and floss.**
Putting retainers on and off can be a little tricky at first, but with a little practice, you’ll be able to do it quickly and easily. Here are a few tips to help you get started:**
– **Wash your hands before handling your retainers.** This will help to prevent bacteria from getting into your mouth.
– **Rinse your retainers with water before putting them in your mouth.** This will help to remove any debris or bacteria that may have accumulated on them.
– **Put your retainers in your mouth and gently bite down.** Your retainers should fit snugly against your teeth. If they are too loose, they may not be effective at keeping your teeth in place. If they are too tight, they may cause discomfort.
– **Wear your retainers for the prescribed amount of time.** Your orthodontist will tell you how long you need to wear your retainers each day. It is important to follow their instructions carefully.
– **Take your retainers out when you eat, brush, and floss.** This will help to prevent your retainers from getting damaged or becoming discoloured.
– **Store your retainers in a safe place when you are not wearing them.** This will help to prevent them from getting lost or damaged.
How To Put Retainers On
Putting in your retainers may seem daunting at first, but it will become second nature with practice. Before you begin, make sure that your retainers are clean. Rinse them with cold water and brush them gently with a toothbrush and toothpaste. Once they are clean, follow these steps to put them in:
- Wash your hands: Before handling your retainer, make sure to wash your hands with soap and water.
- Inspect your retainer: Check your retainer for any cracks or damage. If you notice any damage, do not put the retainer in your mouth and contact your orthodontist immediately.
- Place the retainer in your mouth: Position the retainer over your teeth. The upper retainer should fit over your upper teeth, and the lower retainer should fit over your lower teeth.
- Gently bite down: Bite down on the retainer until it is seated firmly in place.
- Smooth the edges: Use your fingers to smooth the edges of the retainer so that it does not rub against your gums or cheeks.
People Also Ask About How To Put Retainers On
Can I sleep with my retainers in?
Yes, you can sleep with your retainers in. In fact, wearing your retainers at night is one of the best ways to keep your teeth in place.
How often should I clean my retainers?
You should clean your retainers every day. Rinse them with cold water and brush them gently with a toothbrush and toothpaste.
What should I do if my retainer breaks?
If your retainer breaks, do not put it in your mouth. Contact your orthodontist immediately for a replacement.
