Italian Chicken Sausage Recipes: A Flavorful Journey

Italian chicken sausage offers a leaner, lighter alternative to traditional pork sausage, without sacrificing flavor. Its versatility makes it perfect for a wide range of dishes, from quick weeknight meals to impressive dinner party fare. This article explores several delicious Italian chicken sausage recipes, catering to different tastes and skill levels. We'll cover everything from simple skillet meals to more elaborate pasta dishes, ensuring you find inspiration for your next culinary adventure.

Simple & Speedy Italian Chicken Sausage Recipes

These recipes are perfect for busy weeknights when you need a delicious and satisfying meal on the table quickly.

One-Pan Roasted Italian Chicken Sausage and Vegetables

This recipe is incredibly easy and requires minimal cleanup.

Ingredients:

• 1 lb Italian chicken sausage, casings removed
• 1 lb baby potatoes, halved
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, chopped
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss potatoes, bell peppers, and onion with olive oil, oregano, basil, salt, and pepper.
3. Spread vegetables in a single layer on a baking sheet.
4. Place chicken sausage on top of the vegetables.
5. Roast for 25-30 minutes, or until sausage is cooked through and vegetables are tender.

Skillet Italian Chicken Sausage and Spinach

A quick and healthy option packed with flavor.

Ingredients:

• 1 lb Italian chicken sausage, casings removed
• 1 tbsp olive oil
• 10 oz fresh spinach
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken sausage and cook, breaking it up with a spoon, until browned.
3. Add garlic and cook for 1 minute.
4. Stir in spinach and cook until wilted.
5. Pour in chicken broth and simmer for 2-3 minutes, or until sauce has thickened slightly.
6. Season with salt and pepper to taste.

More Elaborate Italian Chicken Sausage Recipes

These recipes require a bit more time and effort but offer a more complex and rewarding culinary experience.

Creamy Tomato and Italian Chicken Sausage Pasta

A classic comfort food with a vibrant sauce.

Ingredients:

• 1 lb Italian chicken sausage, casings removed
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 28 oz can crushed tomatoes
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp dried basil
• Salt and pepper to taste
• 1 lb pasta (penne, rigatoni, or your favorite shape)

Instructions:

1. Cook pasta according to package directions.
2. While pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add chicken sausage and cook, breaking it up with a spoon, until browned.
4. Add onion and garlic and cook until softened.
5. Stir in crushed tomatoes, heavy cream, Parmesan cheese, and basil.
6. Season with salt and pepper to taste.
7. Simmer for 15-20 minutes, or until sauce has thickened.
8. Drain pasta and add it to the sauce. Toss to combine.

Italian Chicken Sausage and Peppers Pizza

A fun and flavorful twist on a classic.

Ingredients:

• 1 lb Italian chicken sausage, casings removed
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 pizza dough
• Pizza sauce
• Mozzarella cheese

Instructions:

1. Preheat oven according to pizza dough instructions.
2. Heat olive oil in a skillet over medium heat.
3. Add chicken sausage and cook, breaking it up with a spoon, until browned.
4. Add bell peppers and onion and cook until softened.
5. Spread pizza sauce on the pizza dough.
6. Top with sausage and vegetable mixture, and mozzarella cheese.
7. Bake according to pizza dough instructions.

Tips for Cooking with Italian Chicken Sausage

• Remove the casings: Unless specified in the recipe, removing the casings allows for even cooking and easier browning.
• Don't overcook: Chicken sausage can become dry if overcooked. Cook until it reaches an internal temperature of 165°F (74°C).
• Get creative with vegetables: Feel free to experiment with different vegetables to complement the sausage. Zucchini, mushrooms, and eggplant are all great options.
• Add some spice: A pinch of red pepper flakes can add a nice kick to your dish.

By exploring these Italian chicken sausage recipes, you’ll discover the versatility and deliciousness of this leaner alternative to traditional sausage. Remember to adjust seasoning and ingredients to your personal preference, and enjoy the culinary journey!