Salisbury Steak Recipe with Ground Chicken: A Leaner, Healthier Twist

Salisbury steak, a classic comfort food, traditionally uses ground beef. But this recipe offers a healthier, leaner alternative using ground chicken, while retaining all the delicious flavors you crave. This lighter version is perfect for those watching their cholesterol or simply seeking a nutritious weeknight meal. We'll cover everything from preparation to serving suggestions, ensuring your Salisbury steak is a resounding success.

Why Choose Ground Chicken for Salisbury Steak?

Ground chicken provides a fantastic substitute for ground beef in Salisbury steak. It boasts a lower fat content, making it a healthier option without sacrificing taste. The lean protein provides a satisfying meal, and the milder flavor allows other seasonings to shine. This makes it a versatile choice for adapting classic recipes to a healthier lifestyle.

Ingredients for Lean & Delicious Salisbury Steak

This recipe yields approximately 4 servings. Adjust quantities as needed.

• For the Chicken Patties:

  • 1 lb ground chicken (93% lean or higher recommended)
  • 1/2 cup breadcrumbs (panko recommended for a crispier crust)
  • 1/4 cup finely chopped onion
  • 1 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • Salt to taste

• For the Mushroom Gravy:

  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 2 cups chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon soy sauce (optional, for umami depth)
  • Salt and pepper to taste

Step-by-Step Instructions: Making Your Salisbury Steak

Preparing the Chicken Patties:

1. Combine Ingredients: In a large bowl, gently combine the ground chicken, breadcrumbs, chopped onion, beaten egg, Worcestershire sauce, garlic powder, onion powder, thyme, black pepper, and salt. Avoid overmixing, as this can make the patties tough.
2. Shape the Patties: Form the mixture into four equal-sized patties, about 3/4 inch thick.
3. Cook the Patties: Heat a large skillet over medium-high heat. Add a small amount of olive oil to prevent sticking. Cook the patties for about 4-5 minutes per side, or until cooked through and browned.

Making the Delicious Mushroom Gravy:

1. Sauté Vegetables: In the same skillet (after removing the cooked patties), add olive oil and sauté the sliced mushrooms and chopped onion until softened. Add the minced garlic and cook for another minute until fragrant.
2. Create the Roux: Sprinkle the flour over the vegetables and cook for 1-2 minutes, stirring constantly, to create a roux. This will thicken the gravy.
3. Add Broth and Seasonings: Gradually whisk in the chicken broth, Worcestershire sauce, and soy sauce (if using). Bring the mixture to a simmer, stirring constantly until the gravy thickens.
4. Season to Taste: Season with salt and pepper to your liking.

Combining and Serving:

1. Return Patties: Return the cooked chicken patties to the skillet with the gravy. Simmer for a few minutes to allow the patties to absorb the flavors of the gravy.
2. Serve: Serve the Salisbury steak hot, topped with the mushroom gravy. Mashed potatoes, steamed green beans, or a simple salad make excellent accompaniments.

Tips for the Perfect Salisbury Steak

• Don't Overmix: Overmixing the ground chicken mixture will result in tough patties. Gently combine the ingredients until just mixed.
• Use Panko Breadcrumbs: Panko breadcrumbs create a crispier crust on the patties.
• Adjust Seasonings: Feel free to adjust the seasonings to your preference. Add a pinch of red pepper flakes for a little heat.
• Make it Ahead: You can prepare the patties ahead of time and cook them when ready. The gravy can also be made ahead and reheated.

SEO Keywords for this Article:

• Salisbury steak
• Ground chicken Salisbury steak
• Healthy Salisbury steak
• Lean Salisbury steak recipe
• Chicken Salisbury steak recipe
• Easy Salisbury steak recipe
• Salisbury steak with mushroom gravy
• Low-fat Salisbury steak

This comprehensive guide provides a delicious and healthy alternative to the traditional Salisbury steak recipe. Enjoy!