Salmon and Spinach: A Deliciously Healthy Recipe

This recipe combines the rich flavor of salmon with the nutritional goodness of spinach, creating a simple yet elegant dish perfect for a weeknight dinner or a special occasion. It's packed with omega-3 fatty acids, protein, and vitamins, making it a healthy and satisfying meal. This recipe is easily adaptable to your preferences and dietary needs.

Ingredients:

• 1.5 lbs salmon fillet, skin on or off (your preference)
• 10 oz fresh spinach, washed and roughly chopped
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional, can substitute with chicken broth)
• 1/4 cup lemon juice
• 2 tbsp butter
• Salt and pepper to taste
• Optional additions: red pepper flakes for a spicy kick, sun-dried tomatoes for extra flavor, or a sprinkle of parmesan cheese for richness.

Instructions:

Step 1: Preparing the Salmon

Preheat your oven to 400°F (200°C). Pat the salmon fillet dry with paper towels. Season generously with salt and pepper. If using skin-on salmon, score the skin a few times to prevent curling.

Step 2: Sautéing the Spinach and Garlic

While the oven preheats, heat the olive oil in an oven-safe skillet (cast iron works best) over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.

Step 3: Adding the Spinach and Wine (or Broth)

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Pour in the white wine (or chicken broth) and let it simmer for a minute, allowing the liquid to reduce slightly.

Step 4: Baking the Salmon

Place the seasoned salmon fillet on top of the spinach mixture in the skillet. Dot the salmon with butter. Pour the lemon juice over the salmon.

Step 5: Oven Time

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of your fillet.

Step 6: Serving and Enjoying

Once cooked, remove the skillet from the oven and let the salmon rest for a few minutes before serving. Garnish with fresh herbs like dill or parsley if desired. Serve immediately and enjoy your delicious and healthy salmon and spinach dish!

Tips and Variations:

• For a creamier sauce: Stir in a tablespoon or two of heavy cream at the end of cooking.
• Add some vegetables: Include other vegetables like cherry tomatoes, mushrooms, or bell peppers along with the spinach.
• Spice it up: Add a pinch of red pepper flakes for a spicy kick.
• Make it a complete meal: Serve this dish with a side of quinoa, rice, or roasted potatoes.

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Conclusion:

This simple yet flavorful salmon and spinach recipe is a perfect example of healthy eating without sacrificing taste. The combination of the flaky salmon and tender spinach creates a delicious and satisfying meal that's sure to become a staple in your kitchen. Enjoy!