Salmon Noodles: A Delicious and Easy Recipe

Are you looking for a quick, healthy, and flavorful weeknight dinner? Look no further than this salmon noodles recipe! This dish is packed with protein and healthy fats, making it a satisfying and nutritious meal for the whole family. It's incredibly versatile, allowing you to adapt it to your taste preferences and dietary needs. This guide will walk you through creating this delectable dish step-by-step.

Ingredients You'll Need:

This recipe serves 2-3 people. Feel free to adjust the quantities based on your needs.

• For the Salmon:

  • 1 lb salmon fillet, skin on or off (your preference)
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder

• For the Noodles:

  • 8 oz dried noodles (udon, soba, or linguine work well)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup (optional, for extra sweetness)

• For the Vegetables (optional, but highly recommended!):

  • 1 cup broccoli florets
  • ½ cup sliced carrots
  • ½ cup snow peas
  • 1 clove garlic, minced

Step-by-Step Instructions:

1. Prepare the Salmon:

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper.
• Place the salmon fillet on the prepared baking sheet.
• Drizzle with olive oil and season generously with salt, pepper, garlic powder, and onion powder.

2. Cook the Salmon:

• Bake the salmon for 12-15 minutes, or until it's cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet.

3. Cook the Noodles and Vegetables:

• While the salmon is baking, cook the noodles according to package directions. If using fresh noodles, cook for a shorter time.
• If adding vegetables, add them to the boiling water during the last 2-3 minutes of the noodle cooking time. This ensures they're tender-crisp.

4. Make the Sauce:

• In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey (if using).

5. Assemble the Dish:

• Drain the noodles and vegetables.
• Add the cooked noodles and vegetables to a large bowl.
• Pour the sauce over the noodles and vegetables and toss to coat evenly.
• Flake the cooked salmon into the bowl and gently mix with the noodles.

6. Serve and Enjoy!

Garnish with sesame seeds, chopped green onions, or a sprinkle of chili flakes for an extra kick. Serve immediately and enjoy your delicious and healthy salmon noodles!

Tips and Variations:

• Spice it up: Add a pinch of red pepper flakes to the sauce for a spicy kick.
• Add more veggies: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini.
• Use different noodles: Experiment with different types of noodles like ramen, spaghetti, or even rice noodles.
• Make it a complete meal: Add a side of steamed rice or a simple salad for a more substantial meal.
• Meal prep friendly: This recipe is perfect for meal prepping. Cook the salmon and noodles separately and then combine them just before serving.

This salmon noodles recipe is a fantastic option for a healthy and flavorful dinner. Its ease of preparation and adaptability make it a perfect choice for busy weeknights. Enjoy!