Simple Carrot and Lentil Soup Recipe: A Cozy and Nutritious Meal

This simple carrot and lentil soup recipe is perfect for a chilly evening. It's packed with nutrients, easy to make, and incredibly delicious. This hearty and flavorful soup is also budget-friendly, making it a fantastic weeknight meal. Let's dive into the recipe!

Ingredients You'll Need:

This recipe makes about 6 servings. Feel free to adjust the quantities based on your needs.

• 1 tablespoon olive oil: Provides healthy fats and helps sauté the aromatics.
• 1 large onion, chopped: Adds sweetness and depth of flavor.
• 2 carrots, chopped: The star of the show! Choose fresh, vibrant carrots for the best flavor.
• 2 celery stalks, chopped (optional): Adds a subtle earthy note. Feel free to omit if you don't have it on hand.
• 1 cup red lentils, rinsed: Red lentils cook quickly and add a creamy texture to the soup.
• 4 cups vegetable broth (or chicken broth for a richer flavor): Provides the base for the soup. You can use homemade or store-bought broth.
• 1 teaspoon ground cumin: Adds warmth and earthiness.
• 1/2 teaspoon ground coriander: Complements the cumin and adds a slightly citrusy note.
• 1/4 teaspoon turmeric (optional): Adds a beautiful color and a subtle earthy flavor. It also has anti-inflammatory properties.
• Salt and pepper to taste: Essential for seasoning.
• Fresh parsley, chopped (for garnish): Adds a pop of freshness and visual appeal.

Step-by-Step Instructions:

1. Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery (if using) and cook until softened, about 5-7 minutes.
2. Add the lentils and spices: Stir in the red lentils, cumin, coriander, and turmeric (if using). Cook for another minute, stirring constantly, to toast the spices slightly. This step enhances their flavor.
3. Simmer the soup: Pour in the vegetable broth, bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
4. Blend (optional): If you prefer a smoother soup, use an immersion blender to partially or fully blend the soup to your desired consistency. Leaving some lentils whole adds texture.
5. Season and serve: Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley.

Tips and Variations:

• Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier soup.
• Add more vegetables: Feel free to add other vegetables like diced potatoes, sweet potatoes, or zucchini.
• Boost the flavor: A bay leaf added during simmering adds depth of flavor (remove before serving).
• Make it creamy: Stir in a dollop of coconut milk or cream at the end for a richer, creamier texture.
• Make it ahead: This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.

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