Slimming World Campfire Stew: A Hearty and Healthy Recipe

This hearty and flavorful Slimming World Campfire Stew is perfect for a chilly evening, whether you're actually by a campfire or cozying up indoors. This recipe is packed with vegetables, lean protein, and warming spices, all while keeping Syn values low. Get ready for a delicious and satisfying meal that won't derail your weight loss journey!

Ingredients:

This recipe is easily adaptable to your preferences and what you have on hand. Feel free to substitute vegetables based on your liking and seasonal availability.

• Lean Protein (approx. 400g): Choose from diced chicken breast, lean beef stew meat, or extra-firm tofu for a vegetarian option.
• Onions (2 large): Finely chopped for a good base flavor.
• Carrots (3 large): Chopped into bite-sized pieces.
• Celery (2 sticks): Chopped into bite-sized pieces.
• Potatoes (2 medium): Peeled and cubed. Consider using sweet potatoes for extra sweetness and nutrients.
• Butternut Squash (1 medium): Peeled, seeded, and cubed. (Optional, but adds delicious sweetness and creaminess)
• Tinned Chopped Tomatoes (1 large can, 400g): Provides a rich tomato base.
• Vegetable Stock (approx. 500ml): Use low-sodium stock for better control over salt intake.
• Mixed Herbs (1 tbsp): Dried mixed herbs work well, or use fresh herbs like thyme, rosemary, and oregano.
• Spices: A pinch of paprika, garlic powder, and black pepper add depth of flavor.
• Optional Extras: A tablespoon of tomato puree, a bay leaf, or a splash of Worcestershire sauce (check syns) can elevate the flavor further.

Instructions:

1. Brown the Meat (Optional but Recommended): If using meat, brown it in a large pot or Dutch oven over medium-high heat. This adds a richer flavor. Remove the meat and set aside.
2. Sauté Vegetables: Add the onions, carrots, and celery to the pot and sauté until softened. This usually takes about 5-7 minutes.
3. Add Remaining Ingredients: Add the potatoes, butternut squash (if using), chopped tomatoes, vegetable stock, herbs, and spices to the pot. Stir well to combine.
4. Simmer: Return the meat (if using) to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or until the vegetables are tender. The longer it simmers, the more flavorful it will become. If using a campfire, adjust cooking time accordingly, maintaining a gentle simmer.
5. Serve: Ladle the stew into bowls and enjoy! This stew is delicious on its own or served with a side of wholemeal bread (check syns).

Slimming World Tips and Considerations:

• Healthy Extra Choices: This recipe incorporates plenty of vegetables, contributing to your daily Healthy Extra A and B choices. Adjust portions to fit your personal daily allowances.
• Syn Awareness: Be mindful of any added extras, such as Worcestershire sauce or oil used for browning the meat, and account for their Syn values accordingly. The Slimming World app can help you track this.
• Portion Control: Be mindful of your portion size to stay within your daily calorie and Syn allowances.
• Adaptability: This recipe is incredibly versatile! Feel free to experiment with different vegetables, beans, or lentils to create your own unique variation.

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This delicious and healthy Slimming World Campfire Stew is sure to become a family favorite. Enjoy!