Slimming World Chilli Recipe: A Flavorful and Filling Low-Syn Meal

Chilli con carne is a hearty, satisfying meal, perfect for a chilly evening. But often, traditional recipes are packed with syns. This Slimming World-friendly chilli recipe allows you to enjoy all the delicious flavors without derailing your weight loss journey. This recipe is flexible, allowing you to adjust ingredients based on your preferences and what you have available.

Key Ingredients for a Slimming World Chilli

The beauty of this recipe lies in its simplicity and the use of readily available, low-syn ingredients. Here's what you'll need:

• Lean minced beef: Opt for extra lean mince (at least 5% fat) to keep the syn count low. Alternatively, you can use Quorn mince for a vegetarian option.
• Onions & Garlic: These flavour-boosters are syn-free and essential for building a rich base for your chilli.
• Chilli powder & other spices: Experiment with smoked paprika, cumin, oregano, and cayenne pepper to create your perfect chilli flavour profile. These are all syn-free.
• Chopped tomatoes: These form the base of the sauce, providing plenty of volume and flavour without adding many syns. Use chopped tomatoes in juice for extra flavour.
• Kidney beans: These are a great source of fibre and protein, keeping you feeling full and satisfied. Remember to rinse them thoroughly before adding them to the chilli.
• Optional extras: Consider adding a chopped bell pepper (syn-free) or a small amount of dark chocolate (check syns per serving), for an unexpected depth of flavour.

Step-by-Step Slimming World Chilli Recipe

This recipe is easy to follow, even for beginner cooks.

1. Sauté the Aromatics: Finely chop one large onion and two cloves of garlic. Sauté these in a large pot or pan with a little Frylight or other low-calorie cooking spray until softened.

2. Brown the Mince: Add your lean minced beef to the pot and brown it thoroughly, breaking it up with a spoon. This step is crucial for developing a rich flavour.

3. Add the Spices: Stir in 2 tablespoons of chilli powder (adjust to your spice preference), 1 teaspoon of smoked paprika, 1 teaspoon of cumin, ½ teaspoon of oregano, and a pinch of cayenne pepper (optional). Cook for a minute or two, allowing the spices to bloom and release their flavour.

4. Simmer the Chilli: Add a large can (around 700g) of chopped tomatoes, a can of kidney beans (rinsed), and enough water or vegetable stock to create your desired consistency. Bring to a simmer, then reduce the heat and cook for at least 30 minutes, or longer for a richer flavour. Stir occasionally to prevent sticking.

5. Season and Serve: Season generously with salt and pepper. Taste and adjust the spices as needed. Serve your chilli with a dollop of low-fat Greek yogurt or a sprinkle of fresh coriander for extra flavour and a beautiful presentation.

Serving Suggestions and Variations

This Slimming World chilli recipe is incredibly versatile. Here are some ideas for serving:

• With Slimming World-friendly sides: Serve with a generous portion of steamed rice (check syns per serving), sweet potato mash (syn-free), or cauliflower rice (syn-free).
• As a filling for jacket potatoes: Spoon the chilli into a baked jacket potato for a hearty and satisfying meal.
• In a wrap: Use a large wholewheat tortilla or a low-syn wrap to create a delicious chilli wrap.

Remember to always check the syn values of any extra ingredients you add to your recipe. Enjoy your delicious and slimming-friendly chilli!

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By following these tips, you can create a delicious and highly-ranked Slimming World Chilli recipe blog post. Happy cooking!