Slimming World Recipe: Creamy Tomato & Spinach Pasta (Syn-Free!)

Are you looking for delicious and satisfying Slimming World-friendly recipes that won't derail your weight loss journey? This creamy tomato and spinach pasta is a perfect example of a syn-free meal that's both healthy and incredibly tasty. It's packed with flavour and will leave you feeling full and satisfied without breaking the Slimming World plan.

Ingredients:

This recipe serves 2 and is completely syn-free, making it perfect for your Slimming World plan.

• 200g wholewheat pasta (check your chosen brand's syn value if unsure)
• 1 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 x 400g can chopped tomatoes
• 400g fresh spinach
• 150ml vegetable stock (low-sodium)
• 1 tsp dried oregano
• ½ tsp dried basil
• Salt and black pepper to taste
• Optional: Grated Parmesan cheese (HeA) for serving (use sparingly)

Method:

1. Prepare the Pasta: Cook the pasta according to the packet instructions until al dente. Drain and set aside.
2. Sauté the Aromatics: Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the Tomatoes and Spices: Add the canned chopped tomatoes, vegetable stock, oregano, and basil to the pan. Bring to a simmer and cook for 10 minutes, stirring occasionally, allowing the sauce to thicken slightly.
4. Wilt the Spinach: Add the fresh spinach to the sauce and cook until wilted, about 2-3 minutes. Stir well to combine.
5. Combine Pasta and Sauce: Add the cooked pasta to the pan and toss gently to coat it evenly with the tomato and spinach sauce.
6. Season and Serve: Season with salt and black pepper to taste. Serve immediately. You can garnish with a sprinkle of grated Parmesan cheese (HeA) if desired, but remember to track your syns accordingly.

Tips and Variations:

• Add protein: Boost the protein content by adding cooked chicken breast, lean mince, or chickpeas.
• Spice it up: Add a pinch of red pepper flakes for a touch of heat.
• Different vegetables: Feel free to experiment with other vegetables such as mushrooms, zucchini, or bell peppers.
• Creamier texture: For a slightly creamier sauce, you can blend a small portion of the sauce before adding the spinach. However, this may slightly alter the syn value. Always check your chosen ingredients' syn values to ensure accuracy.

Why This Recipe is Perfect for Slimming World:

This recipe is perfect for Slimming World followers because it is:

• Syn-free: (excluding optional cheese) This means it fits perfectly within your daily Syn allowance.
• High in fiber: The wholewheat pasta and spinach provide plenty of fiber, keeping you feeling full and satisfied.
• Nutrient-rich: Packed with vitamins and minerals from the vegetables and wholewheat pasta.
• Easy to make: A quick and easy recipe that's perfect for busy weeknights.

This Creamy Tomato and Spinach Pasta is a delicious and healthy meal that aligns perfectly with the Slimming World plan. Enjoy! Remember to always check your chosen ingredients' syn values on the Slimming World website to ensure accuracy. Happy cooking!