In the realm of nutrition, the term “carbohydrates” encompasses a diverse range of molecules that play a vital role in our bodies. These molecules, composed of carbon, hydrogen, and oxygen atoms, serve as the primary source of energy for our cells. However, not all carbohydrates are created equal. While some, like whole grains, fruits, and… Continue reading What are Refined Carbohydrates?
Tag: carbs
What Are Carbs and What Do They Do?
Welcome to the world of carbohydrates, often referred to as carbs, a complex and diverse group of molecules that play a vital role in our daily lives. From the starchy staple foods that fuel our bodies to the sugary treats that tantalize our taste buds, carbs are an integral part of our dietary landscape. In… Continue reading What Are Carbs and What Do They Do?
