Cognitive dissonance is a state of psychological discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values. This discomfort is often triggered when an individual’s behavior is inconsistent with their beliefs, or when they are confronted with new information that challenges their existing beliefs. Leon Festinger, a social psychologist, first… Continue reading What is Cognitive Dissonance?
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What Is Cognitive Behavioral Therapy?
Have you ever wondered why you think the way you do? Or why you sometimes react to situations in a way that you later regret? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps people understand how their thoughts, feelings, and behaviors are connected. It teaches you how to identify and change negative… Continue reading What Is Cognitive Behavioral Therapy?
How Therapy Books Can Empower You on Your Healing Journey
Introduction Embarking on a healing journey can be daunting, yet it’s a deeply personal and empowering quest for self-growth and transformation. Therapy books are not just mere reading materials; they serve as guiding lights on this introspective journey, providing invaluable insights, practical advice, and thought-provoking perspectives. A Journey of Self-Discovery As you navigate your healing… Continue reading How Therapy Books Can Empower You on Your Healing Journey
