Gradual Approach to Stretching 1. Warm Up Before stretching elastic, it’s crucial to warm it up. This helps reduce tension and increase flexibility, preventing damage. 2. Stretch Lengthwise Hold the elastic at both ends and slowly pull it apart in a lengthwise direction. Don’t overstretch it; aim for a gentle stretch. 3. Stretch Crosswise Turn… Continue reading 5 Simple Methods on How To Stretch Elastic
