Have you ever heard of EMDR therapy? If not, you’re not alone. EMDR stands for Eye Movement Desensitization and Reprocessing, and it’s a relatively new type of therapy that’s been shown to be effective in treating a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. EMDR therapy works by helping… Continue reading What is EMDR Therapy and How Can It Help You?
