In today’s fast-paced world, many people struggle with sleep disturbances, and insomnia is one of the most common sleep disorders. If you’re experiencing difficulty falling asleep, staying asleep, or waking up feeling unrested, you may be dealing with insomnia. Insomnia can be a frustrating and debilitating condition that can have a significant impact on your… Continue reading What is Insomnia?
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What Causes Insomnia?
As a common sleep disorder, insomnia is a condition that makes it hard to fall asleep, stay asleep, or both. Struggling with insomnia leaves you feeling tired and irritable during the day. It can also lead to problems with concentration, memory, mood, and overall health. There are many possible causes of insomnia. Some of the… Continue reading What Causes Insomnia?
