Flux, a free software application, adjusts the color temperature of an electronic device’s display. By reducing the blue light emitted from screens, Flux promotes more restful sleep and reduces eye strain. Installing and using Flux is straightforward, and it can significantly improve your sleep quality and overall well-being. To install Flux, visit the official website… Continue reading 5 Essential Tips for Using Flux like a Pro
Tag: melatonin
Understanding Melatonin: The Sleep Hormone
Melatonin: a naturally occurring hormone primarily produced by the pineal gland in response to darkness. This hormone plays a crucial role in regulating sleep-wake cycles and overall circadian rhythm, the body’s internal clock. Known as the ‘sleep hormone,’ melatonin is essential for initiating and maintaining sleep, promoting relaxation, and facilitating restful slumber. The production and… Continue reading Understanding Melatonin: The Sleep Hormone
What Does Melatonin Do?
Melatonin is a hormone produced by the pineal gland, a small pea-sized gland located in the center of the brain. Melatonin is released in response to darkness and helps regulate sleep patterns. It is commonly known as the “sleep hormone”, but it also performs numerous other essential functions in the body. This hormone plays a… Continue reading What Does Melatonin Do?
