Mewing, a form of facial exercise, has gained significant attention as a means of improving facial aesthetics. This technique, popularized by orthodontist Dr. Mike Mew, involves manipulating the position of the tongue to influence the development of the jaw and facial structure. By adopting proper tongue posture, mewing aims to reshape the face, enhancing its… Continue reading 5 Steps to Master the Mewing Technique
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What is Mewing?
Mewing is a natural tongue posture that involves placing the tongue on the roof of the mouth, touching the palate with the tip of the tongue. It is a healthy way to breathe, swallow, and speak, and it can also help to improve facial structure, reduce snoring, and correct sleep apnea. Many people have forgotten… Continue reading What is Mewing?
