Have you ever woken up, but couldn’t move your body? If so, you may have experienced sleep paralysis. This is a temporary inability to move or speak that happens as you’re waking up or falling asleep. It’s usually harmless and goes away on its own within a few seconds or minutes. In this article, we’ll… Continue reading What is Sleep Paralysis?
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What Causes Sleep Paralysis?
Have you ever woken up in the middle of the night, unable to move or speak? If so, you may have experienced sleep paralysis. This phenomenon, which is often described as a terrifying experience, occurs when the person is unable to move or speak during sleep-wake transitions. Sleep paralysis is not dangerous and usually lasts… Continue reading What Causes Sleep Paralysis?
