Ankle injuries are one of the most common injuries in jiu-jitsu. They can be caused by a variety of factors, including twisting, spraining, or rolling. In addition, ankle injuries can be aggravated by continued activity or improper treatment. Therefore, it is important to know how to properly tape your ankle for jiu-jitsu. This will help… Continue reading 10 Easy Steps: How to Tape Your Ankle for Jiu Jitsu
Tag: taping-techniques
4 Easy Steps on How to Tape Wrist With Kinesio Tape
Wrist pain is a common problem that can be caused by a variety of factors, including overuse, injury, and arthritis. While there are many different treatments for wrist pain, one of the most effective is kinesio taping. Kinesio tape is a thin, elastic tape that is applied to the skin over the affected area. It… Continue reading 4 Easy Steps on How to Tape Wrist With Kinesio Tape
