Creamy Dreamy Cod Mornay: A Step-by-Step Guide

Cod Mornay is a classic dish that effortlessly blends the delicate flavor of cod with a rich, cheesy Mornay sauce. This recipe will guide you through creating a restaurant-quality meal in the comfort of your own kitchen. Prepare to impress your family and friends with this simple yet elegant recipe.

What is Cod Mornay?

Cod Mornay is a baked dish featuring flaked cod fillets bathed in a luxurious Mornay sauce. The Mornay sauce, a béchamel base enriched with cheese (typically Gruyère or Parmesan), provides a creamy, decadent topping that perfectly complements the flaky texture of the cod. This combination of flavors and textures creates a truly satisfying and comforting meal.

Ingredients You'll Need:

This recipe serves 4-6 people. Adjust quantities as needed.

• For the Cod:

  • 1.5 lbs cod fillets, skin on or off (your preference)
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper to taste

• For the Mornay Sauce:

  • 4 tbsp butter
  • 4 tbsp all-purpose flour
  • 3 cups whole milk, warmed
  • 1 tsp Dijon mustard
  • 1/2 tsp grated nutmeg
  • 1 cup grated Gruyère cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste

• Optional Garnishes:

  • Fresh parsley, chopped
  • Breadcrumbs

Step-by-Step Instructions:

Preparing the Cod:

1. Preheat your oven to 375°F (190°C).
2. Season the cod fillets generously with salt and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Sear the cod fillets for 2-3 minutes per side, until lightly browned. This step helps to develop flavor and create a nice crust.

Making the Mornay Sauce:

1. In a medium saucepan, melt the butter over medium heat.
2. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. This is crucial for thickening the sauce.
3. Gradually whisk in the warm milk, ensuring no lumps form. Continue whisking until the sauce thickens and becomes smooth.
4. Reduce heat to low and stir in the Dijon mustard, nutmeg, salt, and pepper.
5. Remove from heat and stir in the Gruyère and Parmesan cheese until melted and smooth.

Assembling and Baking:

1. Pour the Mornay sauce evenly over the seared cod fillets in the skillet.
2. Optional: Sprinkle breadcrumbs over the top for added texture and browning.
3. Bake for 15-20 minutes, or until the cod is cooked through and the sauce is bubbly and golden brown. The cod should flake easily with a fork.

Serving Suggestions:

Serve your Cod Mornay immediately. Garnish with fresh parsley for a pop of color and freshness. This dish pairs wonderfully with steamed vegetables like asparagus or green beans, or a simple side salad.

Tips for the Perfect Cod Mornay:

• Use quality ingredients: The better the ingredients, the better the taste. Choose fresh, high-quality cod fillets and good quality cheese.
• Don't overcook the cod: Overcooked cod will be dry and tough. Cook it just until it's flaky and opaque.
• Make sure the sauce is smooth: Lumps in the Mornay sauce can ruin the texture of the dish. Whisk constantly while making the sauce.
• Get creative with your cheese: Experiment with different cheeses to find your favorite combination. Fontina, cheddar, or even a blend of cheeses would work well.

This Cod Mornay recipe is a guaranteed crowd-pleaser. Its rich flavor and creamy texture will make it a staple in your culinary repertoire. Enjoy!