The Ultimate Grilled Chicken Wrap Recipe: A Flavor Explosion in Every Bite
Are you craving a quick, delicious, and healthy meal? Look no further! This grilled chicken wrap recipe is your answer. Packed with flavor and protein, it's perfect for a lunch, dinner, or even a satisfying snack. This recipe is easy to follow, adaptable to your taste preferences, and guaranteed to become a family favorite. Let's dive in!
Ingredients You'll Need:
This recipe makes two generous wraps. Feel free to double or halve it based on your needs.
- For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the Wrap:
- 2 large flour tortillas (or your preferred wrap)
- 1/2 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- Your favorite dressing (ranch, Caesar, honey mustard, etc.)
Step-by-Step Instructions:
1. Marinate and Grill the Chicken:
- In a bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Add the chicken breasts and toss to coat evenly. Allow to marinate for at least 15 minutes (longer is better!).
- Preheat your grill to medium-high heat.
- Grill the chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing.
2. Assemble Your Wrap:
- While the chicken rests, prepare your vegetables. Wash and chop the lettuce, carrots, and tomatoes.
- Slice the grilled chicken into thin strips.
- Lay out your tortillas.
- Spread a thin layer of your chosen dressing on each tortilla.
- Add the shredded lettuce, carrots, and halved cherry tomatoes.
- Top with the sliced grilled chicken.
- Sprinkle with feta cheese (optional).
3. Wrap it Up and Enjoy!
- Carefully fold the sides of the tortilla inwards, then tightly roll it up from one end to the other.
- Cut each wrap in half (optional) for easier handling.
- Serve immediately and enjoy your delicious grilled chicken wrap!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or chili flakes to the chicken marinade for extra heat.
- Get creative with veggies: Try adding other vegetables like bell peppers, onions, or cucumbers.
- Add some crunch: Include some toasted slivered almonds or sunflower seeds for added texture.
- Make it a meal prep staple: Prepare the grilled chicken ahead of time and store it in the refrigerator. Assemble the wraps when you're ready to eat.
- Experiment with different cheeses: Monterey Jack, cheddar, or provolone would also be delicious additions.
- Use different wraps: Try spinach tortillas, whole wheat tortillas, or even lettuce wraps for a lower-carb option.
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