Healthy Flapjack Recipe UK: A Deliciously Guilt-Free Treat
Flapjacks are a beloved British treat, but traditional recipes often pack a hefty sugar punch. This recipe delivers all the delicious oat-based goodness without the excessive sweetness, making it a perfect healthy flapjack recipe UK residents will adore. We'll focus on using wholesome ingredients readily available in the UK, ensuring a nutritious and satisfying snack or breakfast option.
Ingredients for Healthy Flapjacks (Makes 12)
- 200g rolled oats (porridge oats are ideal)
- 100g pitted dates, roughly chopped (provides natural sweetness)
- 50g mixed nuts and seeds (almonds, walnuts, sunflower seeds – adds healthy fats and crunch)
- 50g dried cranberries or other dried fruit (optional, for added flavour and texture)
- 50g desiccated coconut (adds flavour and binding)
- 100ml milk (dairy or plant-based, like almond or oat milk)
- 2 tbsp maple syrup or honey (adjust to your sweetness preference)
- 1 tsp vanilla extract
- Pinch of salt
Instructions: Making Your Healthy Flapjacks
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Preheat & Prep: Preheat your oven to 180°C (160°C fan/Gas Mark 4). Line a square baking tin (approx. 20x20cm) with baking paper. This prevents sticking and makes removing the flapjacks easier.
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Blend the Dates: Place the chopped dates in a food processor and blend until they form a sticky paste. This will act as a natural binder and sweetener, reducing the need for refined sugar.
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Combine Dry Ingredients: In a large bowl, combine the rolled oats, nuts, seeds, dried fruit (if using), desiccated coconut, and salt. Mix well to distribute evenly.
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Wet Ingredients & Mixing: In a separate bowl, whisk together the date paste, milk, maple syrup/honey, and vanilla extract.
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Combine Wet & Dry: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently but thoroughly until all the oats are evenly coated with the sticky date mixture.
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Press into Tin: Transfer the mixture to your prepared baking tin and firmly press it down evenly using the back of a spoon or spatula. This ensures even baking and a nice, firm flapjack.
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Baking Time: Bake for 20-25 minutes, or until the edges are golden brown and the flapjacks are firm to the touch.
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Cooling & Cutting: Allow the flapjacks to cool completely in the tin before cutting into squares. This prevents them from crumbling.
Tips for the Perfect Healthy Flapjack
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Nut Allergies: If you have nut allergies, replace the nuts and seeds with pumpkin seeds, sunflower seeds, or other suitable alternatives. Always check labels carefully.
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Sweetness Level: Adjust the amount of maple syrup or honey according to your preference. You can start with less and add more if needed.
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Fruit Variations: Experiment with different dried fruits like chopped apricots, raisins, or even chopped apple.
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Storage: Store your healthy flapjacks in an airtight container at room temperature for up to 3 days. They also freeze well.
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