The Ultimate All-Bran Muffin Recipe: Deliciously Healthy & Easy

Are you looking for a healthy and delicious breakfast or snack option? Look no further than these all-bran muffins! This recipe is packed with fiber, making it a great way to start your day or satisfy a midday craving. These muffins are surprisingly easy to make, requiring minimal ingredients and effort. Perfect for busy mornings or meal prepping for the week ahead!

Why Choose All-Bran Muffins?

All-bran muffins offer several advantages over other baked goods:

• High in Fiber: All-bran is a fantastic source of fiber, promoting healthy digestion and keeping you feeling full and satisfied for longer. This can help with weight management and prevent those mid-afternoon energy slumps.
• Nutrient-Rich: These muffins incorporate other healthy ingredients, offering a boost of vitamins and minerals.
• Versatile: You can easily customize this recipe to your liking by adding fruits, nuts, or spices.
• Easy to Make: This recipe is simple and straightforward, perfect for both beginner and experienced bakers.
• Great for Meal Prepping: These muffins store well, making them ideal for meal prepping for the week.

Ingredients You'll Need:

This recipe makes approximately 12 standard-sized muffins.

• 1 ½ cups all-bran cereal
• 1 cup boiling water
• 1 cup all-purpose flour (or whole wheat for extra fiber)
• ½ cup granulated sugar (or less, depending on preference)
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 egg, lightly beaten
• ½ cup milk (dairy or non-dairy)
• ¼ cup melted unsalted butter (or oil for a vegan option)
• 1 teaspoon vanilla extract
• Optional additions: ½ cup chopped nuts (walnuts, pecans), ½ cup raisins or other dried fruit, ½ cup blueberries or other berries.

Step-by-Step Instructions:

1. Prepare the All-Bran: In a large bowl, pour the boiling water over the all-bran cereal. Stir well and let it sit for about 5-10 minutes to soften. This step is crucial for a moist and tender muffin.
2. Combine Dry Ingredients: In a separate bowl, whisk together the flour, sugar, baking soda, baking powder, and salt.
3. Combine Wet Ingredients: In another bowl, whisk together the beaten egg, milk, melted butter, and vanilla extract.
4. Combine Wet and Dry: Gently fold the wet ingredients into the dry ingredients until just combined. Don't overmix!
5. Add All-Bran: Gently fold in the softened all-bran mixture.
6. Add Optional Ingredients: If using, gently fold in your chosen nuts, dried fruit, or berries.
7. Fill Muffin Tins: Line a 12-cup muffin tin with paper liners or grease the tins well. Fill each liner about ¾ full.
8. Bake: Bake in a preheated oven at 375°F (190°C) for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Tips for the Perfect All-Bran Muffin:

• Don't overmix the batter: Overmixing can lead to tough muffins. Mix just until the ingredients are combined.
• Let the all-bran soften: This is key to achieving a moist muffin.
• Check for doneness: Use a toothpick to ensure the muffins are fully baked.
• Store properly: Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Variations & Customization:

• Spiced All-Bran Muffins: Add 1 teaspoon of cinnamon, ½ teaspoon of nutmeg, and a pinch of cloves to the dry ingredients.
• Chocolate Chip All-Bran Muffins: Add ½ cup of chocolate chips to the batter.
• Savory All-Bran Muffins: Omit the sugar and add herbs and cheese for a savory twist.

This all-bran muffin recipe is a healthy and delicious way to start your day or enjoy a satisfying snack. Enjoy! Remember to share your baking creations using #AllBranMuffins on social media!