Simple and Delicious Chicken and Kale Recipe

This recipe offers a healthy and flavorful combination of chicken and kale, perfect for a weeknight dinner. It's easy to follow, adaptable to your taste preferences, and packed with nutrients. Let's dive in!

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts: Choose high-quality chicken for the best taste.
• 1 bunch kale: Thoroughly wash and remove the tough stems.
• 1 tbsp olive oil: Or your preferred cooking oil.
• 1 small onion: Diced.
• 2 cloves garlic: Minced.
• 1/2 cup chicken broth: Low sodium is preferred.
• 1/4 cup lemon juice: Freshly squeezed is best.
• 1 tsp dried oregano: Or 1 tbsp fresh oregano.
• 1/2 tsp salt: Adjust to your taste.
• 1/4 tsp black pepper: Adjust to your taste.
• Optional additions: Red pepper flakes for heat, sun-dried tomatoes for added flavor, or a sprinkle of Parmesan cheese before serving.

Instructions:

Step 1: Prepare the Chicken and Kale

1. Cut the chicken: Slice the chicken breasts into bite-sized pieces. This ensures even cooking.
2. Chop the kale: Roughly chop the kale leaves. Smaller pieces will cook faster.

Step 2: Sauté the Aromatics

1. Heat the oil: Heat the olive oil in a large skillet over medium heat.
2. Sauté the onion: Add the diced onion and cook until softened, about 5 minutes.
3. Add garlic: Stir in the minced garlic and cook for another minute until fragrant. Don't burn the garlic!

Step 3: Cook the Chicken

1. Add chicken: Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
2. Stir occasionally: Ensure the chicken cooks evenly.

Step 4: Add Kale and Simmer

1. Add kale: Stir in the chopped kale and chicken broth.
2. Season: Add oregano, salt, and pepper.
3. Simmer: Bring to a simmer, reduce heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the kale is tender. Stir occasionally.

Step 5: Finish and Serve

1. Add lemon juice: Stir in the lemon juice just before serving. This adds a bright, fresh flavor.
2. Serve: Serve hot. Consider garnishing with extra oregano, red pepper flakes, sun-dried tomatoes, or Parmesan cheese.

Tips and Variations:

• Spice it up: Add a pinch of red pepper flakes for a spicy kick.
• Add more veggies: Include other vegetables like bell peppers, mushrooms, or zucchini.
• Make it creamy: Stir in a dollop of cream cheese or Greek yogurt at the end for a creamier texture.
• Use different herbs: Experiment with other herbs like thyme, rosemary, or basil.
• Meal prep friendly: This recipe is great for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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