The Ultimate Recipe for Ezekiel Bread with Sprouted Grains

Ezekiel bread, known for its nutritional powerhouse of sprouted grains, is a delicious and healthy alternative to traditional bread. This recipe will guide you through making your own delicious loaf at home, packed with the benefits of sprouted grains. Let's dive in!

Understanding the Power of Sprouted Grains

Before we get started, let's understand why Ezekiel bread stands out. Sprouted grains are grains that have begun to germinate. This process unlocks nutrients, making them more easily digestible and boosting their nutritional profile. Unlike regular bread, Ezekiel bread avoids refined flours and uses only whole, sprouted grains. This results in a bread that's:

• Higher in protein: Sprouted grains contain more protein than their unsprouted counterparts.
• More digestible: The sprouting process breaks down complex carbohydrates, making them easier on your digestive system.
• Rich in nutrients: You'll find increased levels of essential vitamins, minerals, and antioxidants.
• Lower in glycemic index: This means it causes a slower and steadier rise in blood sugar levels compared to other breads.

Ingredients for Your Ezekiel Bread

This recipe yields one loaf. Adjust quantities as needed for larger batches.

• 1 cup organic spelt berries
• 1 cup organic wheat berries
• 1 cup organic lentils (brown or green)
• 1 cup organic soybeans
• 1 cup organic millet
• 2 cups warm water (around 105-115°F)
• 1 ½ teaspoons sea salt
• 2 tablespoons honey or maple syrup (optional, for added sweetness)

Sprouting the Grains – A Crucial Step

This is the most time-consuming part, but essential for the nutritional benefits:

1. Rinse: Rinse all grains thoroughly under cold water.
2. Soak: Soak all grains in a large bowl filled with warm water for 12-18 hours. Drain well.
3. Sprout: Spread the soaked grains evenly on a sprouting tray or a few layers of cheesecloth lined baking sheets. Cover loosely. Rinse and drain 2-3 times a day for 2-3 days, or until sprouts appear. The ideal length depends on the ambient temperature and humidity. You’ll know they're ready when tiny sprouts appear.

Making the Ezekiel Bread Dough

1. Blend: Combine the sprouted grains, water, salt, and honey/maple syrup (if using) in a high-powered blender. Blend until a smooth paste forms. This might take several minutes, depending on your blender’s power. You might need to stop and scrape down the sides.
2. Rest: Transfer the paste into a large bowl and let it rest for at least 30 minutes. This allows the mixture to develop gluten.
3. Rise (Optional): While not strictly necessary, allowing the dough to rise for a couple of hours in a warm place can enhance the bread's texture.
4. Bake: Preheat your oven to 350°F (175°C). Lightly grease a loaf pan (9x5 inches). Pour the batter into the pan.
5. Baking Time: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. The crust should be golden brown.
6. Cool: Let the bread cool completely in the pan before slicing and serving.

Tips for the Perfect Loaf

• Grain Quality: Using high-quality organic grains makes a difference in taste and nutrition.
• Sprouting Consistency: Ensure all grains are sprouted evenly for optimal results.
• Blender Power: A high-powered blender is recommended for a smooth batter.
• Baking Time: Baking times may vary depending on your oven. Keep an eye on the bread to prevent burning.

Enjoy Your Homemade Ezekiel Bread!

This nutrient-rich bread is fantastic on its own, toasted with avocado, or used for sandwiches. It's a delicious and healthy addition to any diet. Enjoy the satisfaction of making this wholesome bread from scratch! Remember to share your baking experience and photos on social media using relevant hashtags like #ezekielbread #sproutedgrains #healthybaking #homemadebread. Happy baking!