Gluten-Free Meatball Recipe: A Deliciously Healthy Meal

Are you looking for a delicious and healthy gluten-free meatball recipe? Look no further! This recipe is perfect for those following a gluten-free diet or simply looking for a healthier alternative to traditional meatballs. These meatballs are packed with flavor and are incredibly easy to make. They're perfect for serving with pasta (ensure your pasta is also gluten-free!), zucchini noodles, or even on their own as a hearty appetizer.

Ingredients You'll Need:

This recipe makes approximately 24 meatballs. Adjust quantities as needed.

• 1 lb ground meat: You can use beef, turkey, chicken, or a combination. Leaner meats will result in healthier meatballs.
• 1/2 cup gluten-free breadcrumbs: Many brands are available at most grocery stores. Check the label carefully to ensure it's certified gluten-free.
• 1/4 cup grated Parmesan cheese: Adds a savory depth of flavor.
• 1 large egg: Acts as a binder.
• 1/4 cup chopped fresh parsley: Adds freshness and vibrancy.
• 2 cloves garlic, minced: A classic meatball flavor enhancer.
• 1 teaspoon dried oregano: Adds a lovely Mediterranean touch.
• 1/2 teaspoon salt: Adjust to your taste.
• 1/4 teaspoon black pepper: Freshly ground is best!
• 2 tablespoons olive oil: For browning the meatballs.

Instructions: A Step-by-Step Guide

1. Prepare the Meatball Mixture: In a large bowl, gently combine the ground meat, gluten-free breadcrumbs, Parmesan cheese, egg, parsley, garlic, oregano, salt, and pepper. Avoid overmixing, as this can make the meatballs tough.

2. Shape the Meatballs: Roll the meat mixture into 1-inch meatballs. Make sure they are roughly the same size for even cooking.

3. Brown the Meatballs: Heat the olive oil in a large skillet over medium-high heat. Add the meatballs to the skillet, ensuring not to overcrowd the pan. Brown the meatballs on all sides, about 5-7 minutes total. This step adds incredible flavor and texture.

4. Simmer (Optional): For extra tender meatballs, you can transfer the browned meatballs to a baking dish, cover, and simmer them in the oven at 350°F (175°C) for 15-20 minutes.

5. Serve and Enjoy!: Serve your delicious gluten-free meatballs with your favorite pasta sauce, marinara, or pesto. They are also fantastic served with zucchini noodles or on a bed of greens for a lighter meal.

Tips for Gluten-Free Meatball Success:

• Breadcrumbs: Using gluten-free breadcrumbs is crucial. Make sure to check the label carefully for certifications.
• Binding: If your meatballs seem too loose, add a tablespoon or two more of gluten-free breadcrumbs.
• Don't Overmix: Overmixing the meat mixture can result in tough meatballs. Gently combine the ingredients until just mixed.
• Size Matters: Uniformly sized meatballs ensure even cooking.
• Flavor Boost: Experiment with different herbs and spices to customize the flavor profile to your preference. Consider adding red pepper flakes for a spicy kick!

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