Recipe of the Day: One-Pan Lemon Herb Roasted Chicken and Veggies
Tired of meal prepping? Craving a delicious and healthy dinner that's also easy to clean up? Then look no further! Today's recipe is a simple, yet impressive, one-pan lemon herb roasted chicken and vegetables. This dish is perfect for a weeknight dinner or a casual weekend meal. It's packed with flavor and requires minimal effort, making it the ultimate recipe for busy individuals.
What You'll Need:
This recipe serves 4 and takes approximately 45 minutes to prepare and cook.
Ingredients:
- 1 whole chicken (about 3-4 pounds), cut into 8 pieces OR 4 bone-in, skin-on chicken thighs and 4 bone-in, skin-on chicken breasts
- 1 pound baby potatoes, halved or quartered if large
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 1 large onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Equipment:
- Large roasting pan or baking sheet
- Mixing bowl
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C).
- Wash and prepare all your vegetables. This is a great time to put on some music and enjoy the process!
Prepare the Chicken and Vegetables:
- In the mixing bowl, toss the potatoes, carrots, and onion with olive oil, salt, pepper, and half of the minced garlic.
- Arrange the vegetables in a single layer in your roasting pan.
- Place the chicken pieces on top of the vegetables.
- Drizzle the chicken with the remaining olive oil and sprinkle with the Italian herbs and remaining garlic.
- Squeeze the juice of one lemon over the chicken and vegetables.
- Tuck the lemon slices under and around the chicken for extra flavor.
Roast to Perfection:
- Roast for 45-55 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature of the chicken should reach 165°F (74°C).
- If the vegetables are browning too quickly, loosely tent the pan with foil.
Serve and Enjoy!
Serve immediately. This dish is delicious on its own, but you can also pair it with a simple side salad or some crusty bread.
Tips and Variations:
- Add other vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
- Use different herbs: Experiment with different herbs and spices to create your own unique flavor combinations.
- Make it spicier: Add a pinch of red pepper flakes for a little heat.
- Use bone-in or boneless chicken: This recipe works well with both bone-in and boneless chicken. Adjust cooking time accordingly. Boneless chicken will cook faster.
- Meal Prep Friendly: This dish is great for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Why This Recipe is Perfect for You:
- One-pan cleanup: Less dishes mean more time to relax and enjoy your meal!
- Healthy and delicious: Packed with protein and vegetables.
- Easy to customize: Adapt the recipe to your taste and dietary needs.
- Perfect for busy weeknights: Quick to prepare and cook.
This Recipe of the Day is a guaranteed crowd-pleaser. Give it a try and let us know what you think! Share your photos on social media using #RecipeOfTheDay and tag us! Happy cooking!
